What is counselling?

So what is counselling and how is it going to help you?

For all sorts of reasons, people sometimes feel that there are too many things to deal with and the simplest task can be too much to cope with.  Maybe you’ve had a bad experience, or having relationship difficulties, whatever you are struggling with it can be helpful to talk to an impartial professional.

Counselling is not about giving advice, friends and family can do that and it is not always what you want.

Through expressing your thoughts and feelings you can work with me to look at the full picture and see what is really going on for you.  You then have the capability to make informed changes and improve your life.

 

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